What can improve your sex life

Nothing complicated, try and enjoy the result.

1. Physical activity

Physical activity strengthens the cardiovascular system, and hence sexual health. Such conclusions were made on the basis of observations of 3,906 men aged 41-45 and 2,264 women aged 31-35 from different countries. All of them were actively involved in running, swimming, cycling or triathlon.

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It turned out that men who exercised a little more than an hour daily were about 22% less likely to experience erection problems than their peers who exercised less than 2 hours a week.

Women also found a direct link between cardio and sexual desire. Improving vascular tone and accelerating blood flow helps to warm up faster in bed, and as a result, orgasm brings more pleasure.

If you don’t have much time to exercise, try to get  at least 150 minutes a week of moderate physical activity. This will not only help support the heart and blood vessels, but also reduce stress levels. 

2. Calm

Psychologists insist  that our main erogenous zone is still the brain, and stress destroys libido in the bud. So, before sex, the mind must be cleared of extraneous thoughts and tuned to the desired wave as much as possible. This can be done with simple meditation techniques .

3. Study yourself

Masturbation raises self-esteem, relieves stress and improves sleep. With its help, you get to know your body: what you like, where, with what intensity and at what pace. And yes, solo sex does not hurt, even if you do it every day.

4. Healthy eating

Healthy nutrition is vital for the heart and blood vessels. It helps to maintain an optimal weight, which means it affects our sense of self and physical capabilities. Recommendations are no different . o Border on added sugar, fatty foods and salt.  Choose  vegetables, whole grains, lean meats, vegetable sources of protein, unsaturated fats such as olive oil, nuts, and seeds.

Speaking of nuts. Spanish physiologists studied for 14 weeks a group of 40 healthy men aged 18–35 who daily included 60 g of nuts (a mixture of walnuts, hazelnuts and almonds) in their usual diet. Then they compared the results with the testimony of peers who did not use them. It turned out that the guys from the first group had a marked increase in sexual desire, and the orgasm became brighter.

True, the researchers could not explain what exactly the power of nuts is. The results of blood tests showed no significant changes in its composition. But if you love nuts, then nothing stops you from trying.

5. Kegel exercises

Kegel exercises strengthen the pelvic floor muscles. In the future, this will help keep the organs in place and reduce the likelihood of urinary and fecal incontinence. And in the present, training greatly improves the quality of sexual life. In men, they help to achieve an erection and prolong sexual intercourse. And in women, they strengthen the muscles of the vagina, improve blood circulation, so that more lubrication is produced, and allow you to reach orgasm more often.

6. Enough sleep

Quality sleep improves well-being and psychological state. Therefore, the enthusiasm in bed is growing and the partners are satisfied with each other.

Scientists from the University of Chicago found that with 5 hours of sleep a day, testosterone levels in men are Read the rest